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Fuel Your Foundation

12 Weeks to More Energy & Focus

 

Boost your energy, sharpen your focus, and feel your best all during your workday. 

 

Get started today before this once in a lifetime opportunity expires.

Fuel Your Foundation: Your Path to Lasting Energy

A 90-day group coaching program designed to break the cycle of fatigue and stress.

 

Most of us push through the day running on caffeine, sugar, and stress. It works for a while… until it doesn’t. That’s where burnout, brain fog, and the dreaded 2 PM crash sneak in.

Fuel Your Foundation is different. It’s not about a fad or quick fix it’s about learning simple, science-backed habits you can actually use at work and still enjoy your life.

 

  • ⚡Steady energy – no more 2 PM crash

  • 🧠 Sharper focus – boost productivity

  • 🌙 Better sleep & less stress – wake up refreshed

  • 🤝 Workplace support – grow together with your peers

Simple tools and real support to help you thrive at work and at home.

Join Now

Why I Created Fuel Your Foundation?

 

I too have battled for years with carbohydrate addiction, emotional eating and even eating disorders, only to find success for a few months then despair as the pounds came back! 

Until…. I made some life altering changes that stuck! Over the past few years I have been able to stop obsessing over food, win the battle over carbohydrate addiction, lose fat and have found new energy, less body ache, more focus and feel a confidence I had never known. 

All this while eating big, delicious steaks, eating when I am hungry, and for once, not obsessing over food or what carbohydrates I am missing out on! The great news….it didn’t take pills, shakes or starvation! It took, using the right foods for fuel and changing my mindset and setting goals. Not rocket science, not excessive obsession, not ridiculous amounts of exercise! A lifetime of self-imprisonment is finally over! 

If I can do this, anyone can…..especially you!! 

If you’re ready to take control of your health and want guidance to break free from sugar addiction for good, join me in a discovery call to find out if my 90-Day Coaching program is the right fit for you! I’ll provide the tools, support, and accountability you need so you can finally win this battle!

 

To your confidence,

Vanessa Hahn APRN

 

Click the link below to schedule a call today!

 

Join Today

Who is Kate?

Quick introduction about you and how you and your past achievements will help the reader reach their goals. Build the bridge between the reader and your experience, so they can live the dream.

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If Nothing Changes…

  

A year from now, will you still be:

  • Battling the same 2 PM crash, brain fog, and low energy?

  • Struggling to focus at work and at home?

  • Frustrated with diets that don’t work and leave you feeling like a failure?

  • Dealing with aches, poor sleep, and stress that never seems to let up?

  • Watching your health and energy slowly decline instead of improve?

💡 You don’t have to stay stuck in this cycle.
Fuel Your Foundation was designed to break it—giving you simple tools, real support, and a path that finally works.

Break the Cycle – Join Now

Dip Your Foot In

Choose Your Path to Wellness

Invest in Yourself

Fuel Your Foundation Employee Program

 

Ready to feel better at work and at home?
This program is designed to help you break free from the mid-day crash and finally feel in control of your energy.

Here’s what you’ll get:

  • 12 weekly lunch-hour sessions packed with practical tools you can actually use

  • 2 bonus monthly check-ins to keep you supported and on track

  • Simple strategies for better focus, steady energy, and less stress

     

👉 A program built for busy people like you so you can thrive without overhauling your entire life.

 

JOIN AS AN EMPLOYEE

Invest in Your Team

Fuel Your Foundation Corporate-Sponsored 

 

Healthy employees build stronger companies. Fuel Your Foundation makes it easy to bring wellness directly into the workplace.

Here’s how it works:

  • On-site sessions during work hours so participation is simple and consistent

  • Tailored support to fit your company’s culture and wellness goals

  • Practical, science-backed strategies that boost energy, morale, and productivity

     

👉 A healthier, more energized team is a more resilient and productive team.

 

CORPORATE ENROLLMENT DETAILS

Your Exclusive Bonuses – Because Lasting Change Deserves Extra Support

Bonus 1

Low-Carb Success Kit

Guides for eating out, grocery shopping, and travel so you’re never left guessing.

Bonus 2

Ongoing Support Between Sessions

Direct access to me via Voxer for quick wins, questions, and encouragement.

Bonus 3

2 Extra Check-In Sessions

After the 12 weeks, we’ll meet twice more to make sure you stay on track and thriving.

 

These bonuses are my way of making sure you have everything you need to succeed — not just for 12 weeks, but for the long run.

From Burnout to Breakthrough

I really do love eating this way. I feel satiated and naturally eat smaller portions and still feel energized. For the first time in my life, I have zero desire to overeat.

Devin M

I recently signed up for the 1:1 program.  The change has made a significant difference in my daily life.  The program is easier than I thought.  I've noticed more consistent energy throughout the day.  I've found that my focus at work is better and my sleep has improved.  It's a straightforward approach to eating the right food and I'm looking forward to seeing how much further I can improve with the coaching and support!  

Lisa B

 

Ready To Fuel Your Foundation?

 

Take the Next Step Toward Lasting Energy & Focus

 

It’s time to break free from the 2 PM crash, brain fog, and low energy.
Choose the path that works best for you — and take the first step toward lasting energy, focus, and wellness.
I’m Investing in Myself
We’re investing in our team