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As a recovered carbohydrate and food obsession addict and with over a decade of experience in providing health and nutrition coaching as a Primary Care Provider, I can empower you to make simple sustainable changes in your diet and life that work.  Don't worry, you can do this without needing to invest extra time in learning a new diet program, excessive macro tracking or spending long hours at the gym.  Who has time for that?  You don't need another fad diet, or supplement or cook book.  You need simple, easy results that naturally promote satiety, energy, and clarity.  You need results that fuel your motivation to stay on track.  Stop struggling and feeling failure.  Let me help you discover lasting success!