My first mile back (and why it matters for your mitochondria) 

If you’ve been following my journey, you know that breaking my fibula back in October was a major "forced pause." For a Nurse Prac...

Fructose is Alcohol (Without the Buzz)

I know. This was the one that upset some parents this week. 

We talked about the "Juice Box Lie." Dr. Robert Lustig famously calls fructose "alcohol with...

We track absenteeism (when people don't show up). But do we track Presenteeism?

That’s when your employee is physically in the chair a warm body at a desk but mentally absent because of brain fog ...

If you take one thing away from this week, let it be this: Sleep is not a luxury. It is brain hygiene.

We discussed the "Glymphatic System"—basically, the night-shift janitor for your brain. This ...

We do a dangerous thing in healthcare. We look at a normal blood sugar reading and say, "I'm healthy."

In Cognitive Behavioral Therapy (CBT), we call this Fortune Telling—predicting the future based ...

This week, I got vulnerable and showed you what my fridge actually looks like.

Spoiler alert: It’s not 100% "Instagram Perfect Carnivore." Yes, I eat an animal-based diet (beef, eggs, butter), but...

So many people come into my office feeling frustrated, ashamed, and exhausted convinced that their metabolism, their habits, or their willpower is defective. That belief is not only untrue, it’s harmf...